Guiding you to live a life based on your own innate needs.

Our goal is to help you reconnect with your own intuition when it comes to fitness and nutrition as you develop the tools for daily mindfulness practice and self love. Together, we will dive deep into getting to know yourself in new ways, discovering how to best serve yourself with food, movement, and self love. Nutrition, fitness, and mindset practices do not need to be hard work. You have all you need to live Intuitively YOU. We are just here to help as guides to find it.

Guiding you to live a life based on your own innate needs.

Mindset

Create a daily Mindset practice that suits you, without feeling the need to fit anyone else's expectations of what mindfulness, tuning in, or being present should look like. And fall deeper in love with yourself through daily acts of self care that work into your own life.

Nutrition

Eat according to your body's innate wisdom, choosing foods that are most effective for you based on your nutrient needs, hunger signals, and unique cravings. We offer actionable steps to find out which way of eating serves you best in your current season of life, along with ways to tune in and make changes as you move forward. 

Fitness

Move your body in ways that build functionality into your everyday life, so that you can feel good, keep consistent, and renew your relationship with fitness, again, shifting and changing your daily movement through life's seasons.

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Intuitive Nutrition

We’ll guide you as you ditch fad diets and food dogma for good and reconnect with your body’s innate wisdom when it comes to choosing foods that serve you.

I just wanted to say thanks so much for everything! I really feel like I have made such incredible progress with you over the 2 months of working with you and the whole family is eating healthier and Sadie loves to workout with me often now.

— Aicia

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Intuitive Fitness

Renew your relationship with fitness as you dive into your own unique motivation to move and reconsider your why when it comes to daily movement.